For a long time, the fitness industry has given egg whites more importance and, in turn, sidelined the health benefits of egg yolk. People who want to make muscles swear by using only egg whites as a great source their daily required protein intake while ignoring the fact that almost half of the egg proteins are present in its yolk.
It is always more beneficial to consume food closer to its natural state. Recent researches found that Consuming whole eggs leads to increased muscle protein synthesis than egg whites alone. The entire egg is helpful in uniquely supporting muscle health. It consists of high-quality protein, fat, vitamins, and minerals that cannot be isolated to get the same results as the whole egg.
Egg yolks are a quality source of dietary cholesterol and fat, which was the main reason for considering it unhealthy in the past. While discarding the yolk, we should be aware of the fact that we are also throwing away essential fat-soluble nutrients like vitamins A, D, E, Choline, and antioxidants present in the egg which are beneficial for the body.
Scientific research shows almost no or little effect between dietary cholesterol and cardiac outcomes for a healthy individual as the liver makes necessary adjustments to keep the cholesterol level at healthy levels by producing less of it. The fat found in egg yolk is mostly unsaturated fats, also termed in Omega-3 fat groups, which aids in the absorption of vitamins and minerals in the body.
Eating 2-3 whole eggs in a day as compared to egg whites alone can help you in losing weight as the protein in eggs help make us full and results in feeling less hungry throughout the rest of the day.
Healthy individuals will benefit more if they consume whole eggs as a part of a balanced diet and maintain muscle growth and overall health.