Are you tossing out this valuable part of your chicken and losing on some potential benefits? What is your favorite part of chicken: Breast, drumsticks, wings, but did you ever think about the chicken liver? Most people do not even know this part can be consumed, and the benefits of eating it. So, here is …
Why should you include Chicken Liver in your diet? Read More »
Why should you bother to broth it out/What are the benefits of bone broth? Bones are the most neglected part of the meat. We usually just toss it away without thinking twice. But is there a way to make use of the insane amount of minerals, nutrients, and collagen present in the bones? Yes- By …
How to eat chicken in the healthiest way possible? Chicken is the most affordable, high-quality protein meat source available for humans to consume. You can get the best out of it if you bake it in the oven, stir fry it with veggies, or boil it. There are no critical nutritional differences in various parts …
Read this is you are still trying to find the healthiest way to cook eggs. /Boiled eggs: One of the most beneficial way to cook eggs Can you have enough of that beautiful golden liquid inside that pocket-sized nutritional wonder we call egg? I think not! Probably you are a big fan of eggs as …
If you eat meat, you know that it is the cheapest of all livestock meat, and provide high-quality protein by essential vitamins and minerals. The majority of the population in the world depend on cereal of some kind as their staple food. E.g., In India, the primary staple food is rice or wheat, which contains …
Protein is an essential macronutrient (nutrients required by our body in large quantities) that should be included in our daily diet to enjoy a healthy lifestyle. Spread out your protein intake throughout the day to enjoy its full benefits. And make sure that almost 30% of the calories consumed by you are in the form …
Do you toss the golden middle portion of the egg without giving it a second thought? Eggs are filled with essential nutrients. More than 90% of it is present in the yolk. Egg whites contain only half of the protein present in the whole egg. So, before you decide to toss out that perfectly balanced …
Chicken breast is the leanest source of protein we can get from a whole chicken. It contains a good amount of protein, and a 100gram of uncooked meat has the following nutrients. (source)Protein : 21 g ; Fat : 2.6g ; Calories: 114 Chicken breasts don’t contain any natural sugar or starch. And the fat …
We all know the benefits of including chicken in our meals. For the sake of diet, many of us have stripped down our chicken of its tasty skin to decrease the number of calories consumed. It is important to note that when consumed in moderation as a part of a well-balanced meal plan, chicken skin …
Eight reasons why having chicken skin is actually HEALTHY Read More »
Weight loss requires exercise and a reduction of calorie intake to ensure you lose that extra kg. People should choose healthy options and the leanest portions of meat available. The cooking method also is a significant factor in the addition of calories to the diet. Avoid adding extra calories in the form of butter, fat, …