Can Eggs Make You Fat? Healthy Way of Eating Eggs

No, it doesn’t make you fat. Diet plays an essential role in ensuring healthy weight along with some strength training. It can boost muscle growth, helping in getting lean muscles, and reducing fat pileup. Filling protein-rich low-calorie foods is associated with encourage muscle synthesis and increased metabolism.

The egg is a storehouse of nutrients. It helps in repairing muscles, managing blood sugar levels, improving immune response, and body strength. Make sure you don’t overconsume and deprive yourself of other essential nutrients. A healthy person can safely consume up to three eggs per day.

Eggs being packed with protein, vitamins, and minerals are known for their help in weight loss. When an egg is consumed in the mornings, it increases satiety, stabilizing blood sugar levels, and helps you feel full throughout the day. One egg contains 6 grams proteins, 5 grams of fat, 74 calories, and no carbohydrates. It is a good source of B vitamins and selenium. 

Vitamin D in eggs is a belly fat buster. It increases the metabolism rates, choline found in the egg helps in healthy brain functioning and helps in maintaining a healthy weight as the improved mood is often helpful in reducing unhealthy weight gain due to mindless snacking and unregulated metabolism. The nutrients help in breaking down nutrients, increasing your overall energy levels. Antioxidants lutein and Zeaxanthin help maintain retinal health and help body cells from damage caused by free radicals.

You can be prone to weight gain if you add too many calories by topping eggs with lots of cheeses, oils, and butter. Or if you over consume eggs since eating more calories than you burn is the primary cause of fat gain, and the source of calories doesn’t make much difference. Boiled or poached eggs are your best bets if you want to consume eggs without adding any excess oils and calories. Healthy Weight loss is achieved by a balanced mix of proper diet and consistent fitness regime.

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