If you eat meat, you know that it is the cheapest of all livestock meat, and provide high-quality protein by essential vitamins and minerals. The majority of the population in the world depend on cereal of some kind as their staple food. E.g., In India, the primary staple food is rice or wheat, which contains …
Protein is an essential macronutrient (nutrients required by our body in large quantities) that should be included in our daily diet to enjoy a healthy lifestyle. Spread out your protein intake throughout the day to enjoy its full benefits. And make sure that almost 30% of the calories consumed by you are in the form …
Do you toss the golden middle portion of the egg without giving it a second thought? Eggs are filled with essential nutrients. More than 90% of it is present in the yolk. Egg whites contain only half of the protein present in the whole egg. So, before you decide to toss out that perfectly balanced …
Chicken breast is the leanest source of protein we can get from a whole chicken. It contains a good amount of protein, and a 100gram of uncooked meat has the following nutrients. (source)Protein : 21 g ; Fat : 2.6g ; Calories: 114 Chicken breasts don’t contain any natural sugar or starch. And the fat …
We all know the benefits of including chicken in our meals. For the sake of diet, many of us have stripped down our chicken of its tasty skin to decrease the number of calories consumed. It is important to note that when consumed in moderation as a part of a well-balanced meal plan, chicken skin …
Eight reasons why having chicken skin is actually HEALTHY Read More »
Weight loss requires exercise and a reduction of calorie intake to ensure you lose that extra kg. People should choose healthy options and the leanest portions of meat available. The cooking method also is a significant factor in the addition of calories to the diet. Avoid adding extra calories in the form of butter, fat, …
Chicken is one of the best sources of high-quality protein and essential vitamins, minerals, and nutrients. The nutritional differences between all the cuts are pretty small. Dark meat generally has a bit more saturated fat than the white meat portions. If you are concerned about adding fat to your diet, you can remove the skin, …
As the cold –and flu season comes, you cozy down with a big bowl of broth, they are not just soothing, they may actually help reduce symptoms and prevent illness by boosting your immune system. Several cultures swear by chicken soup to nurse the sick back to health. Aids in fighting infections. Diminishes the presence …
Eggs are an incredibly nutritious food source. With 70 calories per egg, it is packed with a variety of proteins, vitamins, minerals, healthy fats. The way you cook eggs affects its nutritional reality. Eggs can be cooked in a variety of different styles and then combined with veggies and fruits. Cooking eggs helps make it …
What is the healthiest way to cook and eat eggs? Read More »
Chicken is one of the healthiest white meat, which can be included in a balanced eating plan. Chicken meat is relatively inexpensive and quick to prepare. It is versatile enough to be cooked in a variety of different ways like making chicken soup, diced up salad. Here are some benefits of consuming chicken: High-Quality Lean …