Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a balanced, healthy eating plan. Nutrition …
Protein-Packed Chicken Breast: Why It Is Good For You! Read More »
By far, the most popular of all white meats is chicken. For starters, it’s inexpensive and quick to prepare. Plus it can be served in a way variety of ways (chicken soup and diced up in a salad are just a few favorites.) The health benefits of eating chicken are just numerous! Let’s have a …
Eggs are something that has been in the good books for most people as it is an extremely wholesome, inexpensive, nutritious, and delicious source of protein! It benefits, Children with healthy muscle growth Helps Teens/adolescents/adults aid weight loss Provides healthy fats A lesser-known fact about eggs is that it is not only beneficial to you …
This article perhaps would grab the attention of people ranging from 18 years of age to 25. As we age the structure of bone changes and this results in loss of bone tissue. Low bone mass means bones are weaker and people are at risk from a sudden bump or a fall. But panicking right …
How does consumption of chicken foster heathy bone growth? Read More »
Much research is being done to understand the egg role eggs play in the development of the brain, memory, and learning. Eggs are a valuable source of high-quality protein and other nutrients and vitamins A, D, E, iron, choline, and folate. Here are the few nutrients which are present in the eggs have a positive …
How is egg helpful in supporting cognitive development? Read More »
Bird flu hits certain parts of India every year in winters through the migratory birds. It is mostly transmitted in forests through wild birds, and for even the smallest outbreaks government uses globally recognised biosecurity guidelines and compartmentalisation methods to prevent the spread. The rising concern regarding the cases of unusual poultry death in Kerala, …
A Bird Flu outbreak is probably one of the last things meat eaters would like to hear, but what really entails an epidemic of this sort? And should it impact your consumption of poultry? Well, to begin with, let’s understand what the source of Bird Flu or formally known as the Avian influenza is. Wild …
One of the perks of being hit by a deadly virus is that everyone is giving increasing importance to the vitality of health, hygiene, safety and precautionary habits to avoid falling sick. This means that people are more aware and are more likely to do something about it, which is why most doctors and nutrition …
As per the information acquired from WHO, India has seen virus outbreaks increase from 2018, beginning with the Nipah virus and now ongoing Coronavirus outbreak. Despite all the required precautions and virus containment plans, it has become quite certain and obvious that people who have weak immunity are pretty much at the mercy of the …
Pregnancy during the time of an ongoing pandemic can be quite a daunting experience. With a deadly virus outbreak, it becomes more important to prioritise your health and ensure that you are taking all the required precautions to avoid community transmission. So what’s the best way for pregnant women to protect themselves and their child …