Ideas & Insights

Five Underrated Health Advantages of Eggs You Didn’t Know About

Eggs might be known for their protein content, but they have many other benefits as well. Here are some lesser-known benefits of eggs. 1. THEY’RE GREAT FOR YOUR BRAIN HEALTHEgg yolks are a rich source of B vitamins associated with reduced inflammation and help our organs function smoothly. However, very few people know that B …

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Protein-Packed Chicken Breast: Why It Is Good For You!

Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a balanced, healthy eating plan. Nutrition …

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