Keeping infections and diseases at bay can be as simple as boosting your immune system by having nutritious foods and supplements and incorporating a healthy lifestyle. You should always start your day with egg-ceptional breakfast and have a well-balanced diet full of fruits, vegetables, herbs, nuts, and grains. Immunity enhancing foods are typically high in …
Absolutely! There is a lot of misinformation spreading around forcing people to avoid the consumption of poultry. As you know, Coronavirus is a respiratory infection that spreads through droplets transmitted in the air. Currently, there is no evidence supported by WHO that meat or poultry is a route of transmission of the virus. As long …
Is Chicken Safe to Eat During Coronavirus Scare? Read More »
You should stock fruits, vegetables, eggs, milk, powdered milk, cereals, legumes, healthy snacks, beverages like tea, coffee, canned juices, dry fruits, and instant oatmeals. Storing protein-based vegetables, eggs, and chicken will provide essential nutrients and energy you need to get going. Having a protein-based diet and fewer carbs will keep you feeling full throughout the …
What to stock, cook if you face a 14-day quarantine. Why is Protein a must? Read More »
Chicken is the best way to get essential nutrients and proteins during self-isolation. It is very healthy and boosts the immune system to fight off infections. Now, the question arises how do I store raw chicken? The rules to refrigerate and freeze are simple: Keep packaged raw chicken in the refrigerator in its original packaging …
How to store the chicken for 21 days quarantine during coronavirus Read More »
Novel coronavirus harms the coating of lung cells. A balanced diet can create a strong defense for the body to fight the infection. You should eat a proper diet full of essential nutrients to restore and maintain the health of the cells. Vitamins and minerals found in eggs and chicken along with vegetables can maintain the …
Making Health and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic Read More »
Chicken is the most common type of poultry in the world and is consumed by millions of people around the globe. It’s the most widely consumed source of lean meat in India thanks to its affordability and its high protein content. But did you know chicken also has numerous other benefits for those wanting to …
The World Health Organization evaluates protein in other foods by comparing the protein found in eggs. An egg is a relatively low calorie-food with just 71 calories in one large egg and contains only 5 grams of fat which is 7 percent of a daily recommended intake! Eggs contain vitamins A, D, E, and K, …
Eggs are an important source of protein; however, it is crucial to store, handle and prepare them properly. It is important that you wash your hands before and after touching the eggs to avoid cross-contamination. Store eggs at a temperature below 20 deg Celsius. Preparation Eggs can be cooked in various methods – Boiling, Poaching, …
The novel coronavirus is kept on spreading and at this time of the pandemic, regardless of whether you’ve chosen to self-isolate for 14 days on the grounds that you may have been presented to coronavirus (COVID-19), or the government has issued a lockdown in light of the pandemic, loading up on in essentials is your …