Our immune system is the only thing that helps us fight against disease-causing bacterias and pathogens effectively. The process involves creating different kinds of white blood cells, depending on the type of pathogen. Our immune response remembers its encounter with a pathogen, so if you get in contact with the same pathogen again, they can react faster and destroy it and recover more speedily. The body’s response can be weakened by nutrient deficiency. So it is crucial to eat food that can provide the essential nutrients to the body to optimize and strengthen its defense system and recover faster.
Adequate protein is vital in supporting the immune response. Eggs are great ways to start days as they are rich in antioxidants, minerals, and nutrients such as Vitamin D, Zinc, Selenium, and Vitamin E, which helps in regulatory functions of the immune system.
Eggs are a great source of Selenium, it is an essential mineral, meaning it must be obtained through your diet. It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and immune functions.
Another source of complete protein and all essential amino acids for maintaining health and wellness is chicken. It is a fascinating source of many micronutrients that support the immune system. You can get Vitamin A, Iron, Zinc, B-Vitamins with a variety of preparations, which depend on the cuts of chicken, livers, and bones.
Chicken soup is an excellent preparation because of its mild anti-inflammatory effects, which affect the production of white blood cells. Chicken soup helps decrease the risk of developing respiratory infections and provides the hydration, which is a necessary factor in fastening the recovery process from sickness.
Chicken meat contains B-6, which is vital in the formation of new and healthy red blood cells. It plays a significant role in many critical bodily chemical reactions. Stock and broth made by boiled chicken bones are full of gelatin, chondroitin, and other nutrients helpful in building immunity. A nutritionally rich balanced diet is only one of the factors which help improve your immune system’s function. Good emotional and mental health, regular exercise regime, and adequate sleep also play a significant role in boosting and regulating immunity.