From fried and roasted forms to soup preparations, chicken is a popular food in India that is cooked in many ways in every home. Chicken is one of the most loved foods among people of all ages throughout the world. It has a crucial part in various culinary traditions, but it also has a lot of nutrition. Low calorie, low-fat source of high-quality protein: chicken provides important nutrients throughout the entire human life, starting from the very initial stage of being a zygote to being a geriatric. Wing to the relative ease and low cost of raising them in comparison to other animals. Raw chicken maintains its quality for longer in the freezer, as moisture is lost during cooking. Here are some fantastic health benefits of eating chicken.
#1 Build muscles: Chicken is one of the best non-vegetarian protein source. It is lean meat, which means that it contains more proteins and less fat. A 100g serving of roasted chicken contains 31g of protein, making it great for those who want to bulk up and build muscles.
#2 Mood booster: It contains nutrients linked with mood: amino acid present in chicken helps in increasing serotonin level in the body. It acts like a “feel good “neurochemical linked with mood.
#3 Easy to eat: people having problems in chewing and swallowing food chicken might be of great help, and it is a versatile source of protein.
#4 Improves heart health: with low fat and low cholesterol diet, chicken serves as a centre of the plate for a healthy heart as it provides necessary under-consumed vitamins and minerals.
#5 Aids in weight loss: food high in protein is an important tool for managing weight and normal blood sugar.
#6 Provides minerals and vitamins to improve brain function: vitamin b12 and choline may promote brain development in children, may help in better development of the brain.
#7 Strengthen bones: a rich source of dietary protein in chicken helps in improving bone health.
#8 Stress reliever: chicken has various unnoticed amino acid forms, which help in reducing the stress and anxiety level of the being. It is basically an inhibitory neurotransmitter.
#9 Maintains hormonal balance: collagen in chicken helps in balancing hormones of the body such as insulin, estragon, etc.
#10 Reduces inflammation: collagen is not only crucial for local inflammation but may minimize the level of inflation in human beings. More inflammation can damage large tissues all over the body, which can further by consumption of chicken.