Weight loss requires exercise and a reduction of calorie intake to ensure you lose that extra kg. People should choose healthy options and the leanest portions of meat available. The cooking method also is a significant factor in the addition of calories to the diet. Avoid adding extra calories in the form of butter, fat, and other dressings loaded with sugars, sodium, and fat as it may hinder your weight loss journey. Choose boiling, grilling, and baking with herbs and spices to get the right nutritional balance and flavour.
Chicken is always included in healthy diet plans because of it being high protein-containing lean meat and it doesn’t have much fat. A 100-gram portion of skinless contains 30 grams of protein. Eating it regularly ensures you healthily lose weight. Increase protein intake can make you feel full from a few calories and helps strengthen metabolism burning even more calories. You can see an increase in lean body mass and body’s energy expenditure during your weight loss or maintenance period. Just make sure you eat portioned amounts and don’t overdo the diet.
The remove the highly processed junk food, which is loaded with unhealthy calories, sugar and trans-fat. It is necessary to replace it with healthy and delicious replacement. Eating grilled chicken breast with steamed veggies and brown rice can be one of the meal combinations to help a person reach their weight loss goals. It is essential to balance the healthy chicken with fruits, veggies and whole grains. Different protein sources will ensure that you get all-round nourishment.
In summary, Overall calorie intake and energy expenditure determine success in your weight loss journey. Avoid fried chicken as it contains extra calories and unhealthy fats. Eating chicken without breading will help you consume fewer calories and burn extra calories for effective weight loss.