The egg is an excellent source of protein, 14 essential vitamins, minerals, and antioxidants. We will focus on four of these minerals, which are crucial for better cognitive and skin health: Zinc, selenium, sulfur, and iron.
1. Choline and Lutein in eggs are one of the essential nutrients for ensuring brain health and cognition. Choline plays a vital role in developing areas used for memory and learning in the early brain development of a fetus and early stages of infancy. Lutein is shown to improve cognition and is mostly associated with maintaining eye health. The antioxidants present in eggs help decrease the macular degeneration of eyes and protect the skin from age-related damage.
2. Protein helps in speeding the hair growth, strengthening the strands, and prevent hair loss. Other vitamins contained in eggs such as A, E, and D are fantastic for the hair as they avoid the drying of the scalp, reducing dandruff, and protecting the hair and skin from UV rays.
3. Sulfur is an essential nutrient that helps with everything from vitamin B absorption to liver function. Necessary for the production of collagen and keratin, which help create and maintain shiny locks, healthy nails, and glowing skin.
4. Vitamin C aids in the absorption of iron, so foods high in vitamin C are good to eat in conjunction with an iron-rich diet. It helps in the production of collagen and strengthening the capillaries that supply the hair shafts making hair stronger. Iron-rich blood aids overall brain and skin health because of its ability to bind to oxygen molecules, which plays a significant role in our daily life. Hair loss can be slowed and reversed by Biotin found in an egg.
A radiant glistening skin, thick gorgeous hair, and a sharp agile brain, you should consider making eggs as a part of a balanced meal and nutrition plan. They might be the most cost-effective way and a natural way of ensuring overall health.