The World Health Organization evaluates protein in other foods by comparing the protein found in eggs.
An egg is a relatively low calorie-food with just 71 calories in one large egg and contains only 5 grams of fat which is 7 percent of a daily recommended intake!
Eggs contain vitamins A, D, E, and K, a high-quality protein food that helps in building muscles and allowing people to feel full for a longer period of time. Iodine and Selenium found in eggs are vital minerals that are hard to find in other foods. Eggs also contain vitamin D which helps in strengthening bones with the help of calcium.
Chicken, for starters, is inexpensive and quick to prepare. The protein found in chicken promotes muscle growth and development. Phosphorus found in chicken is an essential mineral for the central nervous system. It also supports your teeth, bones, kidney, and liver.
Chicken breast helps in controlling the body’s homocysteine amino acid levels that prevent cardiovascular disease. Chicken is also a natural antidepressant that helps in increasing the Serotonin amino acid levels in your brain, thereby enhancing your mood and relieving stress. What’s more? Chicken fights against bone loss and prevents arthritis in older people.