Eggs might be known for their protein content, but they have many other benefits as well. Here are some lesser-known benefits of eggs.
1. THEY’RE GREAT FOR YOUR BRAIN HEALTH
Egg yolks are a rich source of B vitamins associated with reduced inflammation and help our organs function smoothly. However, very few people know that B vitamins also aid brain function!
It indicates that eating eggs can guarantee that you feel more focused and can concentrate properly.
2. THEY’RE PRETTY MUCH THE PERFECT FOOD
Not only protein, but eggs are rich in various other nutrients, vitamins, and minerals. Vitamins D, B, A, E, and K found in eggs are essential vitamins.
What’s more, eggs are loaded with folate, phosphorus, calcium, and selenium. They contain a bit of everything your body requires to stay healthy and extremely low in calories. Hence, you can receive many benefits by including eggs in your diet daily.
3. THEY’RE GOOD FOR YOUR HEART
Opposite to popular belief, eggs are a rich HDL source (high-density lipoprotein), which is good cholesterol. People with higher levels of HDL are at a decreased risk of heart disease. Eating a fair number of eggs each week (two to six) can do miracles for your ticker.
4. THEY CAN KEEP YOUR EYES HEALTHY
We can’t deny that our eyes are the most tender organ when it comes to aging. The risk of cataracts and macular degeneration increases as we age. Eggs are rich in two antioxidants that can decrease this risk and guard our eyes.
Lutein and zeaxanthin found in eggs affect the retina of the eye and hence improve maintain eye health.
5. THEY CAN HELP WITH WEIGHT LOSS
Eggs are high in protein which means that consuming them makes us feel full reasonably quickly and that feeling lasts for a while. So, eggs can be an excellent option for those who are on their weight loss journey.