Your immune system requires zinc, folate, copper, iron, and vitamins A, C, E, B6, and B12 to do its job. Each of these plays a significant role in strengthening your immune system and fighting diseases. Consume food rich in protein such as poultry, eggs, fish, legumes, nuts, cheese, and milk as the amino acids present in protein help in building immune cells and fighting infections.
Include citrus fruits to boost the immune system by adding grapefruit, oranges, tangerines, and lemon in your diet. It is important to consume vitamin C on a daily basis since our body doesn’t store or produce vitamin C. Vegetables like broccoli, garlic, ginger, spinach, red bell peppers contain essential vitamins that play a major role in boosting the immune system. Nutrients you get from this food are essential to keep your immune system working properly.
Additionally, you can include spices like clove, thyme, cumin, and cinnamon in your diet. These spices prevent the growth of bacteria and harmful fungi and help in strengthening your immune system.
Apart from consuming food rich in vitamins and minerals, it is also crucial to keep stress under control, get good quality sleep, drink 3-4 liters of water and exercise regularly