This article perhaps would grab the attention of people ranging from 18 years of age to 25. As we age the structure of bone changes and this results in loss of bone tissue. Low bone mass means bones are weaker and people are at risk from a sudden bump or a fall. But panicking right will not fetch anything.
There are some points where one has to keep in mind in order to improve their bone health. One has to take some steps to change their eating habits in order to approach a healthy lifestyle. Avoiding consuming foods which have a higher salt content like chips, cold cuts, bread and cheese can be a step towards healthier bone growth. The reason why one should avoid all these is because the salt cuts down the calcium and protein of bones and muscles that is provided to your bones by consuming chicken and milk and milk products. Consuming too much salt in your daily diet can lead to weaker bones and lead to Osteoporosis. Osteoporosis is a stage where your body loses the bones and have a increased level of bone weakening.
Consumption of too much salt can cause you trouble. The more salt you eat, the more calcium from your body gets rids of. Avoiding foods like, bread, cheese, chips and cold cuts can be a healthy step. If you are on the wrong track, back pain, stooped sitting posture and brittle fingernails can be your indicators for unhealthy bone growth.
The solution and the best way to foster healthy bone growth is consuming a good amount of chicken in your daily diet. Surprising as it may sound, keeping your bones strong and healthy has a little to do with how much calcium you consume and nothing to do with how much milk you drink. Chicken is a high quality of dietry protein. Adding 30-50 grams of chicken to your alternate meal will benefit muscle growth which will benefit bone health!