Much research is being done to understand the egg role eggs play in the development of the brain, memory, and learning. Eggs are a valuable source of high-quality protein and other nutrients and vitamins A, D, E, iron, choline, and folate.
Here are the few nutrients which are present in the eggs have a positive effect on brain development and cognition:
- Rich in Lutein and Zeaxanthin: These two antioxidants are positively associated with brain health in older adults and help with infants and young children’s cognitive performance.
- Choline helps the brain development of babies: It plays a significant role in brain development and function. Adequate choline levels help develop the baby’s brain and spinal cord which helps in maintaining normal pregnancy.
- It assists neural development of the fetus which reduces chances of congenital disabilities.
A single servicing of two eggs has almost 412 mg of choline which can be included in the diet for pregnant women to meet their choline requirements, heavily linked with higher cognitive function and intelligence.
It can be the easiest way to add nutrients to your breakfast, lunch, or dinner. You can add eggs to the mix and essential carbohydrates, fats, and proteins.
Most health researchers have found a connection between choline and brain health. It offers many additional nutritional benefits along with protein and other nutrients; it is truly a superfood you should consider adding to your diet if you want to live a nutritionally prosperous life.