Eggs are among the most nutritious food with high-quality protein. For relatively fewer calories, it provides a variety of essential nutrients and vitamins. Eggs are incredibly versatile and tasty to prepare. High-quality protein consumption often results in increased muscle mass and better bone health.
Eggs contain all the essential brain nutrients and powerful antioxidants useful for the body. All the quality of animal proteins and essential amino acids are satiating, which helps in weight loss. Eating eggs in breakfast helps in suppressing the hunger hormone throughout the days, making you eat fewer calories to aid in losing weight.
Safely consume up to 3 whole eggs for healthy people who are not super sensitive to cholesterol. Eating helps in lowering blood triglycerides. Response to eggs depends heavily on the individual consuming it. Choline and antioxidants help reduce the risks of eye disease like macular degeneration and cataracts.
A medium egg contains 180 mg of cholesterol, approximately 62% of the daily recommended amount. Earlier it used to have a bad reputation for the cholesterol present in the yolk, but cholesterol management in the body is a complicated process. Linking high levels of dietary cholesterol with the heart is profoundly misleading. The liver produces less cholesterol if we get it through diet; hence eating a few eggs doesn’t cause a high cholesterol rise in healthy individuals. Cholesterol is an essential molecule for the body, as it is an essential structural protein needed for every cell membrane. It helps make steroid hormones like testosterone, estrogen, and cortisol.
Omega-3 enriched eggs have better health benefits. Eating three whole eggs per day is perfectly okay for a healthy individual when consumed part of a balanced diet. The body makes sure that enough cholesterol is available and produces more if it is deficient. The total cholesterol in the body changes very little with dietary consumption, but excess eating of cholesterol-rich food should be avoided to maintain adequate health.