Is Chicken good for your heart?

Diet is just one of the factors in the risk of having a heart disease. Extra-body weight, inactivity leads to increased cardiovascular disease risks. It is essential to remember that entire eating patterns matter more than a single food source. We can have a perfectly healthy diet by including both plant and animal-based proteins. DASH ( Dietary approaches to stop hypertension) diet emphasizes the consumption of Chicken, fish, nuts, and low-fat dairy products alongside high quantities of fruits and veggies.

Blood Cholesterol levels are considered a marker of potential risk, but there is no evidence of cause and effect in the relationship. Increasing scientific research has concluded that there is no link between lean meat consumption and a higher risk of death from cardiovascular disease. Instead is found to be associated with a 13% decrease in the risk of stroke.

Lean meat, fish, eggs are the best sources of animal proteins. Using healthier cooking methods like baking, boiling, stewing, roasting while preparing Chicken can help you get the under-consumed vital vitamins and minerals. A 100gram chicken breast contains almost 30grams of protein, which is useful in increasing muscle mass and metabolism if eaten along with regular exercise.

Consuming Skinless chicken breasts with salt-free seasonings is the best protein source for weight loss if you dunk Chicken with skin on in deep fryer, it changes the nutritional balance of the meal. Fried Chicken adds calories, fats, and sodium to healthy food. Also, fried food is linked to type 2 diabetes, obesity, and high blood pressure-increasing, which can increase heart failure risks. Occasionally, you can bake skinless chicken breast after layering in whole wheat flour for a crispy and healthy choice.

Choosing low-fat protein sources can help you in losing weight. Controlled portions of the combination of poultry, fish, veggies, fruits, whole grains, nuts, seeds, legumes can help keep you and your heart healthy.

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