Many people believe that eating meat on a daily basis is not ideal. This assumption is partially false. According to health professionals, it is important to consider the way the meat is prepared and the kind of meat you consume. When we think about chicken, the variants filled with herbs, cream and butter are certainly not worth a diet every day. Some folks felt that Chicken is loaded with artery-clogging saturated fat while others voiced their concern over how chickens are raised and fed. Here is a breakdown and you decide if it is good or not.
Chicken is easy to prepare in a healthy way by grilling, roasting, sauteing, poaching, stir-frying, and baking. We should be eating lean sources of protein, including chicken. It is recommended to remove the visible fat and skin from chicken before eating to decrease unnecessary calories from fat. Here is a comparison of 100 grams of chicken breast with and without the skin
Without the skin:
Calories: 142
Fat: 3 grams
Saturated Fat: 1 gram
Cholesterol: 73 milligrams
Protein: 27 grams
With the skin:
Calories: 193
Fat: 8 grams
Saturated Fat: 8 gram
Cholesterol: 82 milligrams
Protein: 29 grams
Chicken is one of the best sources of proteins that help build and maintain structures in the body and also break down the toxins.
Purchasing 100 grams cooked (about 150 grams raw) per person can help keep portions at bay and this lean meat can definitely be part of a healthy diet in appropriate portions.