Chicken breast is the leanest source of protein we can get from a whole chicken.
It contains a good amount of protein, and a 100gram of uncooked meat has the following nutrients. (source)
Protein : 21 g ; Fat : 2.6g ; Calories: 114
Chicken breasts don’t contain any natural sugar or starch. And the fat present is mostly good- unsaturated fat.
You can change the nutrition profile of the chicken breast by changing the cooking methods. Enjoy it in roasted, broiled, and baked form to get the best nutrients will less oil other added fats.
Other benefits of including chicken breast in your diet are:
- Helps maintain and build muscle mass: For meat-eaters, it is a good source of lean protein and is low in sodium and fat, making it suitable for people following regular exercises and strength training programs.
- Good source of essential vitamins and minerals: It has Phosphorus, Vitamin B6, niacin, and selenium, which helps you enjoy a healthy lifestyle.
- Improves and strengthens your bones: The protein and calcium in chicken breast help keep your bones strong and healthy.
- Helps you in weight loss: Consuming protein reduces your appetite by making you feel full faster and for more extended periods. Which helps in appetite control and reduces your food craving and prevents overeating
Other preparation tips:
Ensure you safely handle the raw meat and don’t rinse raw chicken and thoroughly clean everything hands, utensils, and surfaces.
You can barbecue, bread, fry, and saute your chicken in butter and other spices occasionally to change the taste and add some variety.
Like with every good thing, make sure you vary your protein sources regularly and don’t consume too much protein at one serving.