How to eat chicken in the healthiest way possible?
Chicken is the most affordable, high-quality protein meat source available for humans to consume. You can get the best out of it if you bake it in the oven, stir fry it with veggies, or boil it.
There are no critical nutritional differences in various parts of the chicken meat, though the fat content may vary slightly. Most chicken fat is found in the skin. If you want to remove fat, just consume skinless chicken.
What is the most popular chicken recipe? It is baking the chicken with herbs and veggies at 350 F till brown or boiling it in water and seasoning it when cooked.
A nutritionally balanced diet requires you to consume 30% of your daily calorie intake in protein, which can be satisfied with a 100g portion of chicken. You can always switch it up with other high-quality protein sources such as eggs, pulses, soy, etc. Make sure your body gets all kinds of protein; it needs to function at optimal levels.
If cost is an issue, you can try getting whole chicken as they are cheaper than cut pieces and process it in your own home. You can then separate the parts and enjoy different dishes.
You can also collect the bones to make a stew or nutritious chicken soup. Soups tend to help you get all the minerals present in the bones, which are much needed by your body and soothe your immune system.
In short, as long as you cook the chicken without a lot of additional fats /batter or fry it every single time you consume it. Eating chicken daily would help you enjoy better overall health when eaten as a part of a balanced meal.