Are you tossing out this valuable part of your chicken and losing on some potential benefits?
What is your favorite part of chicken: Breast, drumsticks, wings, but did you ever think about the chicken liver? Most people do not even know this part can be consumed, and the benefits of eating it. So, here is this article to help you find why chicken liver is an excellent food source.
People looking for food rich in vitamin A look no further as the chicken liver is a top source of vitamin A and is loaded with iron. It also contains various B vitamins that help prevent anemia.
You have to cook the livers thoroughly to enjoy its high protein, folate-rich nutrition profile. It helps reduce the risk of birth-related defects and improve the iron content in your bloodstream. Pregnant mothers should consult their doctors to find the recommended amount of chicken liver they can safely consume. Excess consumption can lead to more Vitamin A in the body than needed, which is not essentially a good thing.
Now you know a natural nutritionally dense substitute you can eat when you are bored of those iron and vitamin A supplements to improve and maintain your eye health and immune system.
Make sure you get the best chicken meat and don’t overcook the liver as it can turn tasteless and grey when cooked for a long time, which doesn’t look and taste as flavorful as it would if cooked nicely.
Just browse the internet and find the best chicken liver recipes suited to your taste and palate choice and enjoy this less known beneficial part of the chicken – The liver.