{"id":716,"date":"2020-05-06T17:23:00","date_gmt":"2020-05-06T11:53:00","guid":{"rendered":"https:\/\/www.chickenindia.org\/?p=716"},"modified":"2020-05-05T17:49:26","modified_gmt":"2020-05-05T12:19:26","slug":"what-to-stock-cook-if-you-face-a-14-day-quarantine-why-is-protein-a-must","status":"publish","type":"post","link":"https:\/\/www.chickenindia.org\/what-to-stock-cook-if-you-face-a-14-day-quarantine-why-is-protein-a-must\/","title":{"rendered":"What to stock, cook if you face a 14-day quarantine. Why is Protein a must?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.chickenindia.org\/wp-content\/uploads\/2020\/05\/Better-Living-Through-Chicken-Protein-1024x683.jpg\" alt=\"\" class=\"wp-image-709\" srcset=\"https:\/\/www.chickenindia.org\/wp-content\/uploads\/2020\/05\/Better-Living-Through-Chicken-Protein-1024x683.jpg 1024w, https:\/\/www.chickenindia.org\/wp-content\/uploads\/2020\/05\/Better-Living-Through-Chicken-Protein-300x200.jpg 300w, https:\/\/www.chickenindia.org\/wp-content\/uploads\/2020\/05\/Better-Living-Through-Chicken-Protein-768x512.jpg 768w, https:\/\/www.chickenindia.org\/wp-content\/uploads\/2020\/05\/Better-Living-Through-Chicken-Protein-1536x1024.jpg 1536w, https:\/\/www.chickenindia.org\/wp-content\/uploads\/2020\/05\/Better-Living-Through-Chicken-Protein-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You should stock fruits, vegetables, eggs, milk, powdered milk, cereals, legumes, healthy snacks, beverages like tea, coffee, canned juices, dry fruits, and instant oatmeals. Storing protein-based vegetables, eggs, and chicken will provide essential nutrients and energy you need to get going. Having a protein-based diet and fewer carbs will keep you feeling full throughout the day.&nbsp;<\/p>\n\n\n\n<p>Protein from chicken:&nbsp;<\/p>\n\n\n\n<ul><li>100 g Boneless skinless roasted chicken breast &#8211; 31 grams<\/li><li>100 g Chicken thigh (meat and skin), roasted &#8211; 23 grams protein per serving<\/li><li>100 g Chicken drumstick (meat and skin), roasted &#8211; 23 grams protein per serving<\/li><li>100 g Chicken wing (meat and skin), roasted &#8211; 24 grams protein per serving<\/li><\/ul>\n\n\n\n<p>Why is protein important in diet?<\/p>\n\n\n\n<ol><li>Protein is necessary for the proper growth and development of a human body, especially during childhood, adolescence, and pregnancy.&nbsp;<\/li><li>Protein helps in repairing and building body cells and tissues.&nbsp;<\/li><li>Protein is found in almost all body fluids. Skin, hair, nails, muscles, bones, and internal organs.&nbsp;<\/li><li>Protein is important for many body processes, such as blood clotting, fluid balance, immune response, vision, and production of hormones and enzymes.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>You should stock fruits, vegetables, eggs, milk, powdered milk, cereals, legumes, healthy snacks, beverages like tea, coffee, canned juices, dry fruits, and instant oatmeals. Storing protein-based vegetables, eggs, and chicken will provide essential nutrients and energy you need to get going. Having a protein-based diet and fewer carbs will keep you feeling full throughout the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.chickenindia.org\/what-to-stock-cook-if-you-face-a-14-day-quarantine-why-is-protein-a-must\/\"> <span class=\"screen-reader-text\">What to stock, cook if you face a 14-day quarantine. Why is Protein a must?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to stock, cook if you face a 14-day quarantine. Why is Protein a must? - Chicken India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chickenindia.org\/what-to-stock-cook-if-you-face-a-14-day-quarantine-why-is-protein-a-must\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to stock, cook if you face a 14-day quarantine. Why is Protein a must? - Chicken India\" \/>\n<meta property=\"og:description\" content=\"You should stock fruits, vegetables, eggs, milk, powdered milk, cereals, legumes, healthy snacks, beverages like tea, coffee, canned juices, dry fruits, and instant oatmeals. Storing protein-based vegetables, eggs, and chicken will provide essential nutrients and energy you need to get going. 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