Chicken is healthy food and is used as a weight-loss addition to many diets because of its low calorie and high protein content. But if you take this perfectly excellent food source and dip it in batter and deep fry, it changes the nutritional reality of the food. You will end up adding a lot more calories because of adding trans fats.
Fried foods, in general, are correlated with increased risks of heart disease and obesity. Frying chicken in unhealthy oils, possibly rich in trans fats and sodium, can increase risk factors. Also, when food is cooked in high heat, it leads to the formation of acrylamide whose concentration depends to what extent you fried it. A healthy individual can process moderate amounts of acrylamide containing foods, but people with a family history of disease and cancer should be more aware of their choices.
Frying chicken is blamed for altering the nutritional quality and increase the caloric content of chicken. If you like fried chicken, you can fry chicken at home, making it less risky by using healthier oils that have high amounts of polyunsaturated and omega-3 fatty acids. Also, refrain from reusing oil and remove excess also. Other alternatives to have the same taste and texture of fried food without drawbacks of frying can be by Oven roasting or air frying after spraying some olive oil and spices.
Fried chicken can be the worst food if your goal is weight loss. Overall it increases the risks of other dietary-related diseases. Trans fats raise harmful (LDL) cholesterol levels, and lower good(HDL) cholesterol levels, increasing the chances of heart disease and obesity. It is crucial to remember that moderation and variety in regards to food consumption is the key to healthy eating patterns. If you can’t wholly drop this poor option, try going for healthier alternatives to reduce the risks.