Ideas & Insights

100 grams boneless, skinless chicken breast that is roasted contains about 31 grams of protein. 100 grams of chicken thigh (meat and skin), roasted has about 23 grams of protein per serving. 100 grams of chicken drumstick (meat and skin), roasted has about 23 grams of protein per serving. 100 grams chicken wing (meat and skin), roasted has about 24 grams of protein per serving. WHY IS …

Protein: How Much Protein Is In Chicken? Why Is Protein So Important In The Diet? Read More »

A chicken farmer is often asked why farmers raise chickens inside poultry houses. While most people envision chickens living outside and foraging for food on rolling hills and sunny pastures, the reality is that about 99% of chickens are raised indoors. There are three main reasons why farmers raise chickens inside: protection from extreme weather, …

Why Are Chicken Often Raised Inside? Read More »

No, You should not wash packaged chicken. In fact, a recent USDA study confirms that you put yourself and those around you at risk of illness when you wash or rinse raw poultry before cooking it. In an article, the Centers for Disease Control and Prevention (CDC) explained that “During washing, chicken juices can spread in …

Should I Wash Chicken Before Cooking It? Read More »

The current scientific evidence does not support the commonly held, but misinformed belief that cholesterol from the diet increases the risk of heart disease in healthy individuals. Many studies have found that including lean chicken as part of your eating pattern can lead to a reduction in “bad” LDL cholesterol and total cholesterol, as well as …

Heart Health & Cholesterol: Does Eating Chicken Impact Cholesterol Levels Or Risk of Heart Disease? Read More »

Chicken industry working to keep workers safe and feed people We have to eat. As seemingly obvious as that may sound, amidst this pandemic, it bears added weight. The COVID-19 outbreak has reminded us that our food system is “critical” and “essential.” The chicken industry has a long history of adapting to difficult situations and …

A Chicken In Every Pot: Providing Protein & Protecting Essential Workers During COVID 19 Read More »

You might be surprised to learn that there are no artificial or added hormones used in the production of chicken. This label on a package of chicken leads you to believe that the product is different or healthier than similar products without that label, but all chicken products sold in India must be free of added or …

Hormones: Should I look for Chicken That is Labelled as Having No Added Hormones? Read More »

Eggs come from hens raised specifically to lay eggs, but chickens that are raised for meat are called “broilers.” These chickens are typically white, and are bred specifically for optimal health and size to produce a quality product for the consumer. Broiler chickens are raised in large, open structures called houses, where they roam, explore, …

What are Broiler Chickens? Read More »

From the day chicks arrive on the farm, their feed is tailored to each stage of their life. Just like the dietary needs of a puppy differ from those of a senior dog, the nutritional needs of a newborn baby chick are very different from those of a full-grown, market weight broiler chicken. We work …

What Do Chickens Eat? Read More »

Some chicken you buy may be labeled “Raised without hormones” and others may not, but all chicken you buy is free of added or artificial hormones and steroids. In fact, regulations prohibit the use of added hormones and steroids in all poultry. The chicken that is labeled “Raised without hormones” must also include a statement saying that …

Are Hormones or Steroids Added to Chicken? Read More »

Your immune system requires zinc, folate, copper, iron, and vitamins A, C, E, B6, and B12 to do its job. Each of these plays a significant role in strengthening your immune system and fighting diseases. Consume food rich in protein such as poultry, eggs, fish, legumes, nuts, cheese, and milk as the amino acids present in …

Helpful ways to strengthen your immune system and fight off disease
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