Egg Nutrition for Radiant Skin, Gorgeous Hair, and Sharp Brain.
The egg is an excellent source of protein, 14 essential vitamins, minerals, and antioxidants. We will focus on four of these minerals, which are crucial for better cognitive and skin health: Zinc, selenium, sulfur, and iron. 1. Choline and Lutein in eggs are one of the essential nutrients for ensuring brain health and cognition. Choline …
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